Standing reach-up back rotation stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Sternal Head, Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Back rotation stretch
How to: Standing reach-up back rotation stretch
- Stand with your feet shoulder-width apart.
- Reach both arms overhead and clasp your hands together.
- Rotate your upper body to one side while keeping your hips facing forward.
- Hold the position for a few seconds, feeling the stretch in your back.
- Return to the center and rotate to the opposite side.
Common Mistakes
- Forcing the stretch too much.
- Not keeping the core engaged.
- Neglecting proper breathing.
Modifications
- Perform the stretch seated or against a wall for added support.
- Limit the range of motion if you feel discomfort.
Tips
- Keep your movements controlled and avoid jerking.
- Breathe deeply throughout the stretch.
- Hold the position for at least 20-30 seconds.
Standing reach-up back rotation stretch Alternatives
Tags
flexibility
back
stretching
latissimus dorsi
beginner
mobility