Standing Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Side Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Side Bend
- Stand tall with your feet shoulder-width apart.
- Raise one arm above your head and lean to the opposite side, keeping your hips facing forward.
- Hold the position for a few seconds, feeling the stretch through your side.
- Return to the starting position and switch to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far without engaging the core.
- Holding the breath during the exercise.
- Forgetting to keep the hips stable.
Modifications
- Use a wall for support if balance is an issue.
- Perform the bend seated on a chair to reduce strain.
Tips
- Engage your core to protect your back.
- Keep your movements slow and controlled.
- Breathe deeply throughout the stretch.
Standing Side Bend Alternatives
Tags
waist
stretching
flexibility
obliques
core
beginner
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