Standing Side Neck Stretch Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius Upper Fibers
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lateral Neck Stretch
How to: Standing Side Neck Stretch
- Stand tall with your feet shoulder-width apart.
- Gently tilt your head to one side, bringing your ear towards the shoulder.
- Keep the opposite shoulder down and avoid lifting it.
- Hold this position to feel the stretch on the side of your neck.
- Repeat on the other side.
Common Mistakes
- Rushing the stretch.
- Holding breath during the stretch.
- Overextending the neck beyond comfort.
Modifications
- Perform the stretch while seated if standing is difficult.
- Use a towel or band for assistance if needed.
Tips
- Keep your shoulders relaxed during the stretch.
- Breathe deeply and don't force the movement.
- Hold the stretch for 15-30 seconds for best results.
Standing Side Neck Stretch Alternatives
Tags
neck
stretch
mobility
beginner
flexibility
wellness