Standing Toe Up Calf Stretch Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf Stretch
How to: Standing Toe Up Calf Stretch
- Stand tall with your feet hip-width apart.
- Extend one leg in front of you, flexing the toes toward your shin.
- Keep your other foot flat on the ground.
- Lean forward slightly until you feel a stretch in the calf of the extended leg.
- Hold the position for the recommended time before switching to the other leg.
Common Mistakes
- Bouncing while stretching, which can cause strain.
- Not keeping the heel on the ground during the stretch.
- Rushing through the stretch without proper breathing.
Modifications
- Perform the stretch seated if standing is difficult.
- Use a wall for support if balance is an issue.
Tips
- Keep your back straight during the stretch.
- Feel the stretch in your calves without bouncing.
- Hold the position for a minimum of 15-30 seconds.
Standing Toe Up Calf Stretch Alternatives
Tags
calves
stretching
flexibility
beginner
mobility
bodyweight