Standing W raise Exercise Guide
Exercise Profile
- Target
- Subscapularis
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Subscapularis
- Secondary Muscles
- Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- W Raise Stretch
How to: Standing W raise
- Stand tall with your feet hip-width apart.
- Raise your arms to form a 'W' shape, with elbows bent and palms facing towards the ground.
- Keep your elbows close to your body and squeeze your shoulder blades together.
- Hold for the desired amount of time, then release.
Common Mistakes
- Arching the back instead of keeping it straight.
- Raising arms too high and straining shoulders.
Modifications
- Perform the stretch seated on a chair if standing is difficult.
- Use a wall for support if balancing is an issue.
Tips
- Keep your arms straight and aligned with your shoulders.
- Engage your core throughout the movement for stability.
- Breathe deeply and hold the stretch for 15-30 seconds.
Standing W raise Alternatives
Tags
stretching
back
shoulders
flexibility
recovery
mobility