Standing T raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- T Stretch
How to: Standing T raise
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides to form a 'T' shape with your body.
- Hold this position for 15-30 seconds, feeling the stretch in your shoulders.
- Slowly bring your arms back to your sides and relax.
Common Mistakes
- Leaning forward instead of keeping the torso upright.
- Not fully extending the arms out to the sides.
- Rushing through the stretch instead of holding it.
Modifications
- Perform the exercise sitting down if standing is difficult.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your back straight throughout the movement.
- Perform the exercise in a smooth and controlled manner.
- Focus on stretching your arms to the sides without straining.
Standing T raise Alternatives
Tags
stretching
shoulders
deltoid
mobility
flexibility
beginner