Standing Y raise Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
Visualised Target Muscle Groups
Front
Back
How to: Standing Y raise
- Stand with your feet shoulder-width apart.
- Raise your arms to form a 'Y' shape above your head while keeping your elbows slightly bent.
- Hold the position for a few seconds and then lower your arms back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the arms or neck.
- Not engaging the core for stability.
Modifications
- Perform seated if standing is difficult.
- Use a wall for support if balance is a concern.
Tips
- Keep your shoulders down and relaxed throughout the movement.
- Make sure to control the motion to avoid swinging.
Standing Y raise Alternatives
Tags
shoulders
stretching
deltoids
mobility
flexibility
body weight