Step Out from Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Step Squat, Lateral Step-Out Squat
How to: Step Out from Squat
- Start in a squat position with your feet shoulder-width apart.
- Step out to the side with one foot while keeping the other foot planted.
- Return to the center and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not using a full range of motion.
- Rushing through the movement.
Modifications
- Perform the movement without stepping far out.
- Use a chair for support during the squat.
Tips
- Engage your core throughout the movement.
- Ensure your knees do not go past your toes while squatting.
- Maintain a stable upper body while performing the step out.
Step Out from Squat Alternatives
Tags
hips
strength
body weight
glutes
squat
lateral movement