Step up on Chair Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Chair Step Up
Visualised Target Muscle Groups
Front
Back
How to: Step up on Chair
- Stand in front of a sturdy chair or step.
- Place your right foot firmly on the seat of the chair.
- Push through your right heel to step up onto the chair, bringing your body fully upright.
- Lower your left foot back to the ground to return to the starting position.
- Switch legs and repeat for desired reps.
Common Mistakes
- Using momentum instead of controlled movement.
- Allowing the knee to extend beyond the toes while stepping up.
- Not fully extending the standing leg when stepping up.
Modifications
- Use a lower step to reduce the height and intensity.
- Perform the exercise without weights for an easier variation.
Tips
- Ensure to step onto a stable surface to avoid slipping.
- Keep your core engaged while performing the step up for better balance.
- Control your movement to avoid injury and maximize muscle engagement.
Step up on Chair Alternatives
Tags
legs
hips
thighs
strength
body weight
glutes