Stepback Pulldown Exercise Guide
Exercise Profile
- Target
- Lower Body
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Lower Body
- Secondary Muscles
- Core, Upper body
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Step back lat pulldown
How to: Stepback Pulldown
- Stand with your feet hip-width apart and your arms overhead.
- Step back with one leg into a lunge position while lowering your arms downward.
- Return to the starting position and repeat on the opposite side.
- Continue alternating for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the pull.
- Not fully engaging the back muscles.
- Rushing through the movement rather than maintaining form.
Modifications
- Perform in a range that feels comfortable to you.
- Use a wall or chair for balance if needed.
Tips
- Engage your core throughout the movement.
- Maintain a straight back to avoid injury.
- Use controlled movements to maximize effectiveness.
Stepback Pulldown Alternatives
Tags
aerobic
plyometrics
bodyweight
core
lower body
upper body