StrongMan Arm over Arm Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Weightlifting
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Biceps, Forearms
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 8.5
- Alternate Names
- Arm Pull
How to: StrongMan Arm over Arm
- Stand with feet shoulder-width apart and hold the rope or object tightly.
- Bend slightly forward at the hips while keeping your back straight.
- Simultaneously pull the object towards your body using your arms and legs.
- Control the return movement to maintain tension.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the pull.
- Using too much weight which compromises form.
- Not engaging core muscles.
Modifications
- Use lighter weights or resistance bands instead of a heavy object.
- Perform the exercise seated if standing is difficult.
Tips
- Engage your core throughout the movement for better balance.
- Use a wide grip on the rope or object for better leverage.
- Keep your back straight and avoid rounding your shoulders.
StrongMan Arm over Arm Alternatives
Tags
strength
back
biceps
core
weightlifting
shoulders