StrongMan Truck Pull Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Weightlifting
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Hips, Thighs
- Intensity
- high
- Category
- strength
- Skill Level
- advanced
- Estimated Calories
- 8
- Alternate Names
- Truck Pull
How to: StrongMan Truck Pull
- Attach yourself to the harness or handle securely.
- Squat down and grip firmly with both hands.
- Bracing your core and legs, start to pull the truck forward in a steady motion.
- Keep your back straight and use your legs to drive the force.
- Continue pulling until you reach the desired distance.
Common Mistakes
- Pulling with the arms instead of driving with the legs.
- Losing form and bending forward excessively.
- Not engaging the core properly.
Modifications
- Start with lighter resistance or a shorter distance.
- Perform in a seated position if needed to reduce strain.
Tips
- Engage your core to maintain stability while pulling.
- Keep a firm grip on the harness or rope.
- Use your legs to drive forward, not just your back.
StrongMan Truck Pull Alternatives
Tags
strength
back
full body
endurance
powerlifting
weightlifting