Superman Chest Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Shoulders
- Secondary Muscles
- Chest, Infraspinatus, Teres Minor, Deltoid Lateral, Gluteus Maximus, Deltoid Posterior, Back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Chest Opener Stretch
How to: Superman Chest Stretch
- Stand tall with feet hip-width apart.
- Extend your arms out to the sides at shoulder height.
- Gently draw your shoulder blades together and down.
- Take a deep breath in, and as you exhale, stretch your arms further back to increase the stretch across your chest.
- Hold this position for the desired duration, then relax.
Common Mistakes
- Overextending the arms, which can strain the shoulders.
- Hunching the shoulders instead of keeping them back.
- Holding the breath instead of maintaining a steady breathing rhythm.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Reduce the range of motion if you feel discomfort.
Tips
- Keep your shoulders relaxed and away from your ears.
- Hold the stretch for 20-30 seconds for optimal results.
- Focus on your breathing, inhaling deeply as you stretch.
Superman Chest Stretch Alternatives
Tags
chest
shoulders
back
stretching
mobility
beginner