Supine Windshield Wipers Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Glutes, Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Hip Windshield Wipers
Visualised Target Muscle Groups
Front
Back
How to: Supine Windshield Wipers
- Lie flat on your back with your arms extended out to the sides.
- Bend your knees and lift your feet off the ground.
- Slowly lower your legs to one side while keeping your shoulders flat.
- Return to the center and then lower your legs to the opposite side.
Common Mistakes
- Allowing shoulders to lift off the ground.
- Rushing through the movement.
- Not engaging the core properly.
Modifications
- Bend your knees if you feel discomfort.
- Reduce the range of motion.
Tips
- Keep your shoulders flat on the ground.
- Move slowly and control the motion.
- Breathe deeply to enhance relaxation.
Supine Windshield Wipers Alternatives
Tags
hips
flexibility
core
stretching
mobility
beginner
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