Hip And Knee Flexion Squatting Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Squatting Hip Flexor Stretch
How to: Hip And Knee Flexion Squatting Stretch
- Begin in a standing position with your feet shoulder-width apart.
- Bend your knees and lower your hips back as if sitting in a chair.
- Hold the position where you feel a stretch in your hips and thighs.
- Keep your chest upright and shoulders back.
- Hold for 15-30 seconds, then return to standing.
Common Mistakes
- Leaning too far forward which can strain the back.
- Allowing the knees to extend beyond the toes.
Modifications
- Perform the stretch while seated if balance is an issue.
- Use a wall or chair for support if needed.
Tips
- Keep your back straight while performing the stretch.
- Ensure your knees do not extend past your toes.
- Breathe deeply and hold the position for a few seconds.
Hip And Knee Flexion Squatting Stretch Alternatives
Tags
hip stretch
flexibility
low impact
beginner
knees
hips