Seated Knee Up Extended Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Obliques
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Hip Rotation Stretch
Visualised Target Muscle Groups
Front
Back
How to: Seated Knee Up Extended Rotation Stretch
- Sit on the floor with your legs extended.
- Bend one knee and pull it towards your chest.
- Rotate your torso towards the bent knee gently.
- Hold the stretch for 15-30 seconds, then switch sides.
Common Mistakes
- Overexerting and pushing too far into the stretch.
- Neglecting to breathe properly during the stretch.
- Allowing the back to round rather than keeping it straight.
Modifications
- Perform the stretch while seated in a chair for added support.
- Reduce the range of motion if discomfort is felt.
Tips
- Keep your back straight during the stretch.
- Avoid bouncing; hold the position gently.
- Breathe deeply to maximize relaxation.
Seated Knee Up Extended Rotation Stretch Alternatives
Tags
flexibility
hips
stretching
mobility
beginner
hip health
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