Seated Knee Up Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Knee Up Twist Stretch
How to: Seated Knee Up Rotation Stretch
- Sit on the floor with your legs extended.
- Bend your right knee and place your right foot on the outside of the left knee.
- Gently twist your upper body to the right, using your left arm to press against your right knee for support.
- Hold this position for 15-30 seconds before switching sides.
Common Mistakes
- Twisting too aggressively, which can stress the hips.
- Not maintaining posture, leading to back strain.
Modifications
- Perform the stretch while seated on a cushion for extra support.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your back straight while performing the stretch.
- Gradually increase the range of motion to avoid injury.
Seated Knee Up Rotation Stretch Alternatives
Tags
hip
stretching
flexibility
obliques
low back
bodyweight