Assisted Lying Hip Stretch In Supine Position Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lying Hip Flexor Stretch
How to: Assisted Lying Hip Stretch In Supine Position
- Lie flat on your back with legs extended.
- Bend one knee and pull it towards your chest using your hands or a strap.
- Hold the stretch, feeling tension in the hip and thigh.
- Maintain the position, breathing deeply for 15-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Arching the back instead of keeping it flat.
- Not maintaining even tension in the hips.
- Rushing through the stretch without proper breathing.
Modifications
- Perform with a strap around the foot for added support.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your lower back flat on the ground during the stretch.
- Breathe deeply to enhance relaxation in the hips.
- Use a partner or a towel for assistance if flexibility is limited.
Assisted Lying Hip Stretch In Supine Position Alternatives
Tags
hip stretch
body weight
flexibility
beginner
yoga
relaxation