Suspender Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Quadriceps, Obliques, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Suspension Plank
Visualised Target Muscle Groups
Front
Back
How to: Suspender Front Plank
- Set up the suspension trainer at ankle height.
- Place your feet in the straps and walk your legs back into a plank position.
- Rest on your forearms to hold the plank.
- Engage your core and hold the position for the desired time.
Common Mistakes
- Letting the hips drop too low or rise too high.
- Holding the position for too long without proper alignment.
- Not engaging the core effectively.
Modifications
- Perform on knees instead of toes for reduced intensity.
- Use an elevated surface to make it easier.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the entire exercise.
- Do not let your hips sag towards the floor.
Suspender Front Plank Alternatives
Tags
core
strength
plank
stability
suspension
waist
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