Suspension Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspension Push Up
Visualised Target Muscle Groups
Front
Back
How to: Suspension Chest Press
- Adjust the suspension straps to a suitable height.
- Stand facing away from the anchor point, holding the straps at shoulder level.
- Lean forward while keeping your body straight.
- Bend your elbows to lower your torso toward your hands.
- Press back to the starting position, keeping core engaged throughout.
Common Mistakes
- Letting hips sag or rise too high.
- Flaring elbows out excessively.
- Using momentum rather than controlled movement.
Modifications
- Hold the suspension straps higher for a more upright position.
- Perform on your knees to reduce intensity.
Tips
- Keep your shoulders down and back throughout the movement.
- Do not let your hips sag; maintain a straight line from head to heels.
- Avoid locking out your elbows at the top of the movement.
Suspension Chest Press Alternatives
Tags
chest
strength
pectoralis
push
bodyweight
suspension
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