Suspension Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspension Chest Fly
How to: Suspension Fly
- Adjust the suspension straps so that they are at waist height.
- Grip the handles with your palms facing each other.
- Lean back while keeping your body straight and arms extended.
- Slowly open your arms wide to stretch the chest, then bring them back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the shoulders to hunch up.
- Swinging instead of controlling the movement.
- Not keeping the elbows slightly bent.
Modifications
- Perform with a wider stance for more stability.
- Use lower suspension straps for easier access.
Tips
- Keep your core tight to stabilize your body.
- Control your movements to avoid injury.
- Adjust the suspension straps to ensure proper alignment.
Suspension Fly Alternatives
Tags
chest
strength
pectoralis
upper body
suspension training
intermediate