Swing 360 Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Core
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- 360 degree swing
How to: Swing 360
- Stand with your feet shoulder-width apart.
- Engage your core and keep your back straight.
- Swing your arms in a circular motion, maintaining the core engagement.
- Rotate your torso and use your hips to assist in the swing.
- Repeat for the desired duration.
Common Mistakes
- Not engaging the core throughout the movement.
- Swinging too rapidly, which can lead to loss of form.
- Allowing the shoulders to rise excessively.
Modifications
- Perform the exercise with a lighter movement if new to the exercise.
- Reduce the range of motion to accommodate flexibility issues.
Tips
- Maintain a strong core to stabilize your movements.
- Keep your back straight and avoid leaning too far forward.
- Use a controlled motion to maximize effectiveness and reduce injury risk.
Swing 360 Alternatives
Tags
aerobic
back
core
stability
mobility
fitness