T Drill Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Cardiovascular System
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- T-Agility Drill
Visualised Target Muscle Groups
Front
Back
How to: T Drill
- Start by standing at the base of the T shape.
- Sprint forward to the top of the T, then quickly shuffle to the right.
- Touch the cone at the right end, then shuffle back to the center.
- Sprint back to the base to complete one repetition.
- Repeat for the desired number of sets.
Common Mistakes
- Losing balance while changing directions.
- Rounding the back instead of keeping it straight.
- Not lifting the knees high enough.
Modifications
- Perform at a slower pace.
- Use a shorter distance for the drill.
Tips
- Maintain proper form to prevent injury.
- Stay light on your feet and quick in your movements.
- Focus on agility and speed rather than sheer strength.
T Drill Alternatives
Tags
agility
plyometrics
cardio
fitness
lower body
speed
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