Tiger Tail Neck Exercise Guide
Exercise Profile
- Target
- Neck Flexors
- Equipment
- Body weight
- Body Part
- Neck
- Primary Muscle
- Neck Flexors
- Secondary Muscles
- Sternocleidomastoid, Trapezius
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Tiger Neck Stretch
Visualised Target Muscle Groups
Front
Back
How to: Tiger Tail Neck
- Stand or sit with your back straight.
- Slowly tilt your head to one side, bringing your ear towards your shoulder.
- Hold the position for 15-30 seconds, breathing deeply.
- Return to the center and repeat on the other side.
Common Mistakes
- Jerking the neck during the stretch.
- Holding breath instead of breathing steadily.
- Ignoring pain signals, leading to overstretching.
Modifications
- Perform the stretch sitting down if standing is uncomfortable.
- Use a pillow for support if needed.
Tips
- Keep your movements slow and controlled.
- Breathe deeply and avoid holding your breath while stretching.
- If you feel pain, decrease the stretch intensity.
Tiger Tail Neck Alternatives
Tags
neck
stretching
mobility
beginner
flexibility
pain relief