Trap Bar Overhead Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Barbell Overhead Press
How to: Trap Bar Overhead Press
- Stand with your feet shoulder-width apart, holding the trap bar at shoulder height.
- Engage your core and press the bar overhead in a straight line.
- Pause at the top, then lower the bar back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight, which can compromise form.
- Allowing elbows to drop behind the body.
- Losing balance by not engaging the core properly.
Modifications
- Use a lighter weight or resistance band to reduce difficulty.
- Perform the exercise seated to stabilize the lower body.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your elbows slightly forward for better shoulder engagement.
- Avoid overarching your back; maintain a neutral spine.
Trap Bar Overhead Press Alternatives
Tags
shoulders
overhead press
strength training
upper body
core engagement
deltoids