Triceps Press (low bar position) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Latissimus Dorsi, Deltoid Anterior, Pectoralis Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Low Bar Triceps Press
How to: Triceps Press (low bar position)
- Start by sitting in a comfortable position with your back straight.
- Place your hands below your shoulders and take a deep breath.
- As you exhale, press upwards while keeping your elbows close to your body.
- Slowly lower back down and repeat for the desired number of reps.
Common Mistakes
- Allowing elbows to flare out away from the body.
- Using momentum instead of controlled movements.
- Not engaging the core during the exercise.
Modifications
- Perform the exercise with a resistance band for reduced intensity.
- Use a bench for support if needed.
Tips
- Keep your elbows tight to your body throughout the movement.
- Engage your core to maintain stability during the press.
- Control the weight throughout the entire range of motion.
Triceps Press (low bar position) Alternatives
Tags
triceps
upper arms
strength
bodyweight
exercise
press