Tuck-Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Tuck Crunch, Knee Tuck
Visualised Target Muscle Groups
Front
Back
How to: Tuck-Up
- Lie on your back with your arms at your sides and legs extended.
- Lift your knees towards your chest while curling your upper body towards your knees.
- Hold for a moment at the top of the movement.
- Slowly lower back down to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back instead of keeping it flat.
- Using momentum rather than controlled movement.
Modifications
- Perform with bent knees to reduce intensity.
- Support your head and neck with your hands.
Tips
- Engage your core throughout the movement.
- Keep your lower back pressed into the ground to avoid strain.
Tuck-Up Alternatives
Tags
abs
core
strength
body weight
beginner
waist
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