Twisting Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Twisting Abdominal Crunch
Visualised Target Muscle Groups
Front
Back
How to: Twisting Crunch
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head, keeping your elbows wide.
- Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
- Return to the starting position and repeat on the opposite side.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Using momentum instead of core strength to lift.
- Shooting the elbows forward rather than keeping them open.
Modifications
- Perform without rotating your torso for a less intense version.
- Use a stability ball for support.
Tips
- Ensure your core is engaged throughout the movement.
- Avoid pulling on your neck with your hands.
- Keep your movements controlled to maximize muscle engagement.
Twisting Crunch Alternatives
Tags
obliques
abs
core
strength
body weight
beginner
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