V-Sit on Floor Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Iliopsoas, Triceps Brachii, Sartorius, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- V-Sit Stretch
How to: V-Sit on Floor
- Sit on the floor with your legs extended in a V shape.
- Lean back slightly and support your weight with your hands.
- Hold this position while keeping your back straight.
Common Mistakes
- Hunching the back instead of keeping it straight.
- Not engaging the core during the stretch.
- Holding the breath instead of breathing steadily.
Modifications
- Use a yoga mat for comfort.
- Bend your knees slightly to reduce strain.
Tips
- Hold the stretch for at least 30 seconds to maximize flexibility.
- Keep your back straight to avoid straining your lower back.
- Engage your core for better balance while performing the stretch.
V-Sit on Floor Alternatives
Tags
stretching
waist
core
flexibility
intermediate
bodyweight