V Sit Toe Tap Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- V-Sit Toe Touch
How to: V Sit Toe Tap
- Sit on the floor with your legs extended in front of you, forming a V-shape with your body.
- Lean back slightly while keeping your back straight.
- Reaching forward with both hands, tap your toes while activating your core.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not keeping the core engaged.
- Arching the lower back instead of keeping it flat.
- Using momentum instead of controlled movements.
Modifications
- Bend your knees to reduce the difficulty.
- Perform the movement with arms extended at your sides for added support.
Tips
- Engage your core throughout the entire movement.
- Keep your back flat against the floor as you lift your legs.
- Move in a controlled manner to avoid straining your back.
V Sit Toe Tap Alternatives
Tags
core
abs
strength
waist
intermediate
body weight