Vertical Leg Raise (on parallel bars) Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Obliques, Tensor Fasciae Latae, Rectus Abdominis
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Knees to Chest Raise
Visualised Target Muscle Groups
Front
Back
How to: Vertical Leg Raise (on parallel bars)
- Grasp the parallel bars and lift yourself off the ground.
- With your legs straight, slowly raise them towards your chest.
- Lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Swinging the legs rather than controlling the movement.
- Not engaging the core properly.
- Allowing the shoulders to lift off the bars.
Modifications
- Perform with bent knees to reduce strain.
- Use a resistance band for added support.
Tips
- Keep your back straight against the parallel bars.
- Engage your core throughout the movement.
- Raise your legs slowly to maintain control.
Vertical Leg Raise (on parallel bars) Alternatives
Tags
core
strength
abs
body weight
intermediate
parallel bars
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