Vibrate Plate Plank Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Vibrate Plate
- Body Part
- Chest
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Wrist Flexors, Obliques, Wrist Extensors, Triceps Brachii
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Plate Plank
How to: Vibrate Plate Plank
- Set your forearms on the vibrate plate with elbows bent.
- Extend your legs back into a plank position.
- Maintain a straight line from head to heels.
- Hold this position for the desired amount of time, breathing steadily.
Common Mistakes
- Letting the hips sag or rise too high.
- Not engaging the core effectively.
- Holding the position for too long without proper form.
Modifications
- Perform the plank on the knees for less strain.
- Use a mat for extra cushioning under the wrists.
Tips
- Engage your core to maintain stability.
- Ensure your elbows are directly under your shoulders.
- Keep your body in a straight line from head to heels.
Vibrate Plate Plank Alternatives
Tags
core
stretching
upper body
plank
vibration training
intermediate