Front to Side Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Chest, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank to Front Plank
How to: Front to Side Plank
- Start in a front plank position with your forearms on the ground.
- Shift your weight to one side and rotate your body into a side plank.
- Hold the side plank for a few seconds, then rotate back to the front plank.
- Repeat the movement, alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the body in a straight line.
- Losing balance by shifting weight too much to one side.
- Not engaging the core properly.
Modifications
- Perform on your knees instead of your toes to reduce difficulty.
- Use a wall for added support if needed.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the exercise to maintain stability.
- Avoid letting your hips sag or lift too high.
Front to Side Plank Alternatives
Tags
core
strength
plank
obliques
waist
chest