Wall Plank Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Back
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Wall Plank Exercise, Vertical Plank
How to: Wall Plank
- Stand with your back against a wall, feet shoulder-width apart.
- Walk your feet out a few steps away from the wall.
- Extend your arms and place your forearms against the wall at shoulder height, forming a straight line from head to heels.
- Engage your core, keeping your back and legs straight.
- Hold the position for the desired duration.
Common Mistakes
- Letting the hips sag down or pike up.
- Not engaging the core muscles.
- Holding the position incorrectly, leading to strain.
Modifications
- Perform the plank on your knees instead of your toes.
- Use a sturdy bench or step for an elevated plank.
Tips
- Keep your body straight and avoid sagging your hips.
- Engage your core throughout the entire exercise.
- Breathe steadily while holding the position.
Wall Plank Alternatives
Tags
core
strength
waist
stability
bodyweight
intermediate