Wall Pulse Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Triceps Wall Pulse
How to: Wall Pulse
- Stand facing a wall with your arms extended and palms flat on the surface.
- Position your feet slightly behind your body.
- Lean into the wall, bending your elbows and bringing your body towards it.
- Push back to the starting position without locking your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting elbows flare out too much.
- Using momentum instead of controlled movements.
- Not fully extending the arms.
Modifications
- Perform against a lower surface if needed.
- Use resistance bands for added support.
Tips
- Engage your core to maintain stability.
- Keep your elbows close to your body for better form.
- Control your movement to avoid injury.
Wall Pulse Alternatives
Tags
triceps
strength
upper arms
bodyweight
beginner
isometric