Wall Walks Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoids, Triceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Wall Walk
How to: Wall Walks
- Start by facing the wall and placing your hands on the ground about a foot away from it.
- Kick your feet up and walk your feet up the wall as you move your hands back closer to the wall.
- Walk your feet down the wall and return to your starting position.
Common Mistakes
- Not keeping the body straight.
- Overextending the neck.
- Rushing the movement rather than maintaining control.
Modifications
- Perform against a lower wall.
- Use a spotter for assistance.
Tips
- Keep your body in a straight line while walking up the wall.
- Engage your core to maintain stability.
- Start at a comfortable height and gradually increase as you improve.
Wall Walks Alternatives
Tags
chest
aerobic
bodyweight
balance
core
strength