Weighted Front Raise Hold Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Front Raise Hold
How to: Weighted Front Raise Hold
- Stand with feet shoulder-width apart and hold weights in front of your thighs.
- Raise the weights in front of you until your arms are parallel to the ground.
- Hold this position while engaging your shoulder muscles and core.
- Hold for a specific duration, then slowly lower the weights back down.
Common Mistakes
- Rounding the back
- Using excessive momentum
- Neglecting to engage the core
Modifications
- Reduce weight if unable to maintain form.
- Perform the exercise seated for additional support.
Tips
- Engage your core for stability.
- Keep your back straight during the hold.
- Avoid locking your elbows.
Weighted Front Raise Hold Alternatives
Tags
shoulders
strength
deltoids
core stability
muscle endurance
weighted