Weighted Lying Neck Side to Side Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Splenius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Neck Side Lifts
How to: Weighted Lying Neck Side to Side
- Lie on your side on a flat surface with your head supported on your arm or a towel.
- Hold a weight in the opposite hand to your resting side, keeping your arm straight down.
- Slowly lower your head towards the floor and then return to the starting position.
- Ensure that the movement is controlled and focus on the muscles in your neck.
Common Mistakes
- Using too much weight which can lead to strain.
- Not isolating the neck muscles effectively during the exercise.
Modifications
- Use lighter weights or no weights at all if you're a beginner.
- Perform the exercise without weights for fewer repetitions.
Tips
- Engage your core to stabilize your body while performing the exercise.
- Use a weight that allows you to maintain control throughout the movement.
Weighted Lying Neck Side to Side Alternatives
Tags
neck
strength
muscle
exercise
fitness
rehabilitation