Weighted Lying Side Neck Raise Exercise Guide
Exercise Profile
- Target
- Sternocleidomastoid
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Sternocleidomastoid
- Secondary Muscles
- Levator Scapulae, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Lying Side Neck Raise
Visualised Target Muscle Groups
Front
Back
How to: Weighted Lying Side Neck Raise
- Lie on your side on a flat surface, using a mat for comfort.
- Hold a weight with your upper hand, resting it on your side.
- Slowly lift your head towards the ceiling, engaging your neck muscles.
- Lower it back down with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to flawed form.
- Rushing through the movement
Modifications
- Use lighter weights if you are new to this exercise.
- Perform the exercise without weights initially.
Tips
- Perform slowly to avoid straining your neck.
- Keep your movements controlled and precise.
Weighted Lying Side Neck Raise Alternatives
Tags
neck
strength
muscle
stabilization
shoulders
core
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