Weighted Side Lying Side Neck Raise Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Weighted
- Body Part
- Neck
- Primary Muscle
- Neck
- Secondary Muscles
- Levator Scapulae, Sternocleidomastoid
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Weighted Lying Neck Raise
How to: Weighted Side Lying Side Neck Raise
- Lie on your side with your head resting on the weighted side, ensuring your body is aligned straight.
- Hold a weight on the side of your head opposite to the floor.
- Gently lift your head upwards towards the ceiling while keeping the body in a horizontal line.
- Lower back to the starting position in a controlled manner and repeat.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the neck aligned and straight during the exercise.
Modifications
- Use lighter weights or just body weight if you're new to the exercise.
- Perform the exercise without weights until you are comfortable.
Tips
- Keep your movements slow and controlled to avoid straining your neck.
- Focus on isolating the neck muscles during the lift.
Weighted Side Lying Side Neck Raise Alternatives
Tags
neck
strength
weighted
muscle
isolation
exercise