Weighted Plate Standing Around the World Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Trapezius, Rotator Cuff Muscles
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate Circles
How to: Weighted Plate Standing Around the World
- Stand with your feet shoulder-width apart, holding a weight plate with both hands.
- Lift the plate above your head, arms fully extended.
- Slowly move the plate in a circular motion, keeping your core engaged.
- Complete the circle in one direction for a set number of repetitions and then switch directions.
Common Mistakes
- Arching the back instead of maintaining a neutral spine.
- Using too much weight and compromising form.
- Rushing through the movements.
Modifications
- Use a lighter plate or perform without weights to begin with.
- Perform the exercise seated to improve stability.
Tips
- Keep your core engaged throughout the movement.
- Make sure to perform the movements in a slow and controlled manner.
- Ensure your shoulders are down and back to avoid strain.
Weighted Plate Standing Around the World Alternatives
Tags
shoulders
strength
stability
deltoids
core
balance