Weighted Seated Supination Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Weighted
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Seated Dumbbell Supination
How to: Weighted Seated Supination
- Sit on a bench or chair with your feet flat on the ground.
- Hold a weight in one hand, resting your arm on your thigh.
- Slowly rotate your wrist to supinate your hand upward, then lower back down.
- Repeat for the desired number of repetitions before switching hands.
Common Mistakes
- Rounding the back during the lift.
- Not fully supinating the wrist.
- Using too much weight.
Modifications
- Use lighter weights to start if new to the exercise.
- Perform without weights for beginners.
Tips
- Keep your back straight and shoulders relaxed.
- Control the movement to avoid using momentum.
- Ensure full range of motion for optimal engagement.
Weighted Seated Supination Alternatives
Tags
forearms
supination
strength
arm workout
grip strength
bicep engagement