Daily Workout Routine for Beginners
The smallest daily habit that still counts: push-ups, sit-ups and squats for two short rounds. No equipment, and it is over in under ten minutes.
Routines
Push-Up, Sit-Up, Squat
Move through the three exercises back to back, rest 30 seconds, then repeat once. If a set feels easy, add two reps next time instead of adding a round.
Beginner
9 mins
34 Kcal
