Daily Walking and Bodyweight Workout
Push-ups, sit-ups and squats at home, then a twenty-minute walk outside. The easiest full day of movement on the list.
Routines
Short Circuit, Long Walk
Do the three exercises for two rounds, then head out for a 20-minute walk at a pace where you can still talk. The walk is the point - do not skip it.
Beginner
31 mins
178 Kcal
