45 degrees Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Side Bend Exercise
Visualised Target Muscle Groups
Front
Back
How to: 45 degrees Side Bend
- Stand with your feet shoulder-width apart.
- Raise one arm overhead while keeping your other hand on your waist.
- Bend sideways at 45 degrees towards the hand on your waist.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Not engaging the core properly during the movement.
- Bending too far and risking injury.
- Using momentum rather than muscle control.
Modifications
- Perform the side bend sitting down for added support.
- Limit the range of motion if you have flexibility issues.
Tips
- Focus on a controlled motion rather than speed to prevent injuries.
- Engage your core throughout the movement for better support.
- Do not overextend; aim for a comfortable range of motion.
45 degrees Side Bend Alternatives
Tags
core
obliques
strength
waist
body weight
flexibility
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