Adduction Hand With Elbow Extended Stretch Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Elbow Extended Forearm Stretch
How to: Adduction Hand With Elbow Extended Stretch
- Stand or sit in a comfortable position.
- Extend one arm straight out in front of you, palm up.
- With the opposite hand, gently pull back on the fingers of the extended hand until you feel a stretch in the forearm.
- Hold this position for 15-30 seconds.
- Switch arms and repeat.
Common Mistakes
- Not holding the stretch long enough.
- Overextending the wrist in an attempt to increase the stretch.
- Rushing through the stretch without proper breathing.
Modifications
- Perform the stretch seated for added stability.
- Use a wall for added support if balance is a concern.
Tips
- Maintain a relaxed posture while holding the stretch.
- Avoid overstretching; only stretch to a point of slight discomfort.
- Breathe deeply and evenly during the hold.
Adduction Hand With Elbow Extended Stretch Alternatives
Tags
stretching
forearms
flexibility
bodyweight
beginner
rehabilitation