Alternate Punching Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Chest
- Secondary Muscles
- Triceps, Shoulders
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Boxing punches, Shadow boxing
How to: Alternate Punching
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your fists up near your face as if you're in a boxing stance.
- Alternate punching forward with each hand, extending your arm fully but keeping your elbow slightly bent.
- Engage your core and rotate your hips slightly with each punch for added power.
- Continue alternating punches for the desired duration.
Common Mistakes
- Tensing up the shoulders during punches.
- Not rotating the hips for power.
- Focusing too much on speed instead of control.
Modifications
- Perform punches at a slower speed for those with joint pain.
- Limit the range of motion if necessary.
Tips
- Maintain a relaxed posture while punching.
- Ensure your punches are controlled and don't overextend your arms.
Alternate Punching Alternatives
Tags
cardio
punching
boxing
aerobic
home exercise
bodyweight