Alternate Shoulder Flexion Back to Wall Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Pectoralis Major Clavicular Head
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Flexion Stretch Against Wall
Visualised Target Muscle Groups
Front
Back
How to: Alternate Shoulder Flexion Back to Wall
- Stand with your back against the wall and arms at your sides.
- Slowly lift your arms overhead while keeping your body in contact with the wall.
- Hold the position for 15-30 seconds.
- Lower your arms back down slowly.
Common Mistakes
- Leaning away from the wall.
- Bending the elbows instead of keeping them straight.
- Holding the breath during the stretch.
Modifications
- Perform the stretch seated if standing causes discomfort.
- Use a towel or strap to aid in the stretch.
Tips
- Keep your back flat against the wall.
- Engage your core while performing the stretch.
- Avoid arching your back.
Alternate Shoulder Flexion Back to Wall Alternatives
Tags
shoulders
stretching
mobility
flexibility
upper body
deltoid
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