Animal Resting Yoga Pose Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Back
- Secondary Muscles
- Core, Hips
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Resting Animal Pose
Visualised Target Muscle Groups
Front
Back
How to: Animal Resting Yoga Pose
- Begin in a kneeling position with your big toes touching and knees apart.
- Lean forward, resting your torso on your thighs.
- Extend your arms in front of you or rest them at your sides.
- Relax your forehead on the mat and breathe deeply.
- Hold the position for up to one minute or longer.
Common Mistakes
- Tensing the shoulders instead of relaxing them.
- Forgetting to breathe deeply during the pose.
Modifications
- Use a cushion or bolster under your torso for additional support.
Tips
- Focus on your breathing while holding the pose.
- Relax your shoulders and allow your head to hang down gently.
Animal Resting Yoga Pose Alternatives
Tags
yoga
stretching
relaxation
beginner
core
flexibility
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