Arm Raise Step in Place Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Core, Legs
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Arm Raise March, Dynamic Arm Raise
How to: Arm Raise Step in Place
- Stand with your feet shoulder-width apart.
- Raise your arms above your head as you step in place.
- Alternate raising your arms while stepping, keeping your movements fluid.
- Repeat for the desired duration while maintaining a steady pace.
Common Mistakes
- Arching the back instead of keeping it straight.
- Rushing through the movements.
- Not using the arms enough
Modifications
- Perform the exercise seated if stability is an issue.
- Limit the range of motion for those with shoulder discomfort.
Tips
- Keep your core engaged throughout the movement.
- Ensure your movements are controlled to maximize the effectiveness.
- Use a mirror to check your posture and alignment.
Arm Raise Step in Place Alternatives
Tags
shoulders
arms
plyometrics
aerobic
beginner
core